We recorded this episode on Mon. Apr. 20, 2020, which marks 39 days of our self-quarantine during the COVID-19 pandemic.

Opening remarks include the silliness of…

• Anyone else cleaning house more during our collective stay-at-home efforts?

• What about sorta freaking yourself out, looking at owl legs?

• How about just cooking?

And now for the main topic:

Self-care during our collective quarantine during the era of COVID-19

• to wear jeans, or to stay in sweats? the phenomenon of enclothed cognition

• the new structure for your all-day-at-home days. time targets, task targets, and using domestic chores as mental breaks

• staying in integrity when scheduling FaceTime or Zoom meet-ups; protecting your time. alternatives like Marco Polo or Voxer

• learning and telling your story; that is: getting clearer on how your personal history has shaped your interpretation of life.